Dr. Paliniappan Manickam, an expert gastroenterologist and content creator, shares fascinating insights on gut health and digestive issues. He debunks myths about digestion, highlighting the importance of balancing gut bacteria through diet. The conversation covers the role of time-restricted eating and personalized dietary choices in improving health. Dr. Pal also humorously discusses women's health challenges and the complexities of food labels. His engaging anecdotes make the science of gut health accessible and entertaining.