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Dr. Pal's Master Class on How to FIX Your Gut Bacteria & Digestive Issues | What the Health! Season 2 Episode 1
What the Health! Podcast
Gut Health and Daily Rhythms
This chapter highlights the importance of gut bacteria and making conscious dietary choices to promote digestive health. It emphasizes aligning daily routines with natural sunlight exposure to optimize digestion and hormonal function, while also addressing common health concerns related to weight and gut health. The conversation encourages a long-term perspective on well-being, especially for parents concerned about their children's growth and health.
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