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14min chapter
Dr. Pal's Master Class on How to FIX Your Gut Bacteria & Digestive Issues | What the Health! Season 2 Episode 1
What the Health! Podcast
Navigating Food Labels for Healthier Choices
This chapter explores the intricacies of understanding food labels, emphasizing popular snacks like Bhujiya and parathas. It highlights the often misleading serving sizes, caloric content, and the importance of macronutrient balance, including fiber intake. The discussion further examines the claims of 'healthy' products, nutritional breakdowns, and the implications of consuming processed foods and drinks.
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