Dr. Pal's Master Class on How to FIX Your Gut Bacteria & Digestive Issues | What the Health! Season 2 Episode 1
What the Health! Podcast
Intro
This chapter explores the critical impact of gut health on overall wellness, focusing on the gut microbiome's influence on cravings and emotional states. The gastroenterologist emphasizes the rising health challenges for future generations and promotes time-restricted eating and intermittent fasting as effective strategies to enhance gut health.
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