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Dr. Pal's Master Class on How to FIX Your Gut Bacteria & Digestive Issues | What the Health! Season 2 Episode 1
What the Health! Podcast
Myths and Insights on Gut Health
This chapter debunks common myths about digestion and gut health while addressing dietary beliefs and the impact of processed foods. It shares personal anecdotes and cultural observations on exercise and eating habits, highlighting the significance of aligning modern diets with ancestral practices. Additionally, it discusses innovative research findings on feeding schedules, demonstrating how they can improve overall health outcomes.
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