Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
Introduction
00:00 • 3min
Golf Is Fun, Just Like Basket Ball
03:00 • 4min
The First Six Months of a Newborn
06:40 • 2min
I'm Not Running a Merathon, I Would Just Give Birth a Couple More Times
08:13 • 5min
Quito Ginga, Kito and Kito.
13:37 • 4min
Is Cutting Out Sugar and Carvs Really Helping With Weight Loss?
17:54 • 2min
Did You Have Trouble Sticking to a Diet?
19:30 • 2min
Is There Anything I'm Craving That I Can't Stick to Quito?
21:18 • 2min
Do Your Kids Love to Cook?
22:51 • 2min
I'm Not That Girl, Po My Gog, You're Not That Lontress.
24:37 • 4min
How Do You Deal With Negative Self Talk?
28:17 • 2min
Do You Have a Healthy Relationship With Your Spouse?
30:36 • 2min
I'm a Man, Is Life
32:46 • 2min
How Does Your Relationship With Your Weight Loss Change?
34:37 • 2min
Do You Do All the Editing and Everything From Yourself?
36:49 • 3min
I'm a Kito and I've Been a Kito for a While Now.
39:49 • 2min
A Full Day of Eating
41:35 • 1min
How to Lose Weight Without Surgery?
43:05 • 2min
A Full Day of Eating Now Is More Complicated
45:33 • 3min
Top 3 Tips for Starting Out?
48:12 • 2min
You Can Never Compare or Imitate Someone's Journey and Expect the Same Results
50:25 • 3min
I Love That You Sod Grieve One Change at a Time
52:58 • 2min
How Long Until You Had Your First Cheap Meal?
54:49 • 2min
I'm Not Scared of Foods Anymore
57:12 • 2min
I'm Tired, I Want a Nap
58:50 • 3min
Carnivar Diet - Is It a Good Weight Loss Solution?
01:01:29 • 2min
I Love Cheese Shells
01:03:02 • 2min
Budget Friendly Tips for Shopping
01:05:06 • 3min
Keto Cred - Is It a Good Idea?
01:07:39 • 2min
Keto Ginda on Pase Book and on Instagram.
01:09:28 • 48sec