How to Lose Weight Without Surgery?

After that first couple of months of the regular, an bullet proof coffee. I started adding in a college in i do the mefed elements college. And and that has a little bit of m c t oil powder in it. That is the only m c t oil that i consume is in my college nd. Weigt in the house at home every day. Just i i was having like a food craving that i couldn't cant i would do something active, little wink in the house, or dancing in our living room to distract me away from the craving. But i also love just cocoa butter loation,. The cheap stuff, theat yellow butter, many cheap stuff, cocoa butter...