
#161: Healing Your Body On A Budget - Amanda (@ketoginja)
Keto For Normies
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A Full Day of Eating Now Is More Complicated
I don't wake up hungry so i typically will do black coffee and water until my first meal, which is usually the bullet proof coffee at one p m. Then about an hour or two later, whenever i'm hungry, i have a little bit of lunch. It's usually egg salad or tuna salad, or if i have dinner left over. I find to be the most satisfied with a piece of beef and a green vegetable. My appetite isn't as ravenous now, you know, it's like my internal clock doesn't need as much randa's dinner. Wedont o steak, omoni, riggle wed, probably eat a steak, like four days a week,...
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