Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21
Introduction
00:00 • 2min
The Importance of Training for Events
01:41 • 4min
The IT Band Friction Syndrome
05:40 • 3min
How to Rehab From a Knee Injury
08:22 • 4min
How to Be a Successful Recovery Athlete
11:56 • 3min
The Precarious Relationship Between Sponsors and Brands
14:36 • 5min
How to Be a Role Model for Athletes Through the Injury Process
19:16 • 5min
The Importance of Professionalization in Mountain Ultra Trail Running
24:16 • 5min
How to Be a Successful Trail Runner
29:40 • 4min
How to Be a Full-Time Athlete
33:57 • 6min
How to Switch Between Running and Running
39:28 • 2min
The Importance of Flow State in Training
41:05 • 6min
The Benefits of Training in a Group Environment
46:36 • 3min
The Importance of Teamwork in the Trail Running Scene
49:28 • 3min
How to Prepare for UTMB 2019
52:09 • 6min
The Goals for the UTMB Race
57:48 • 2min
The Power of Goals in the Lead-Up
59:29 • 2min
The Future of Ultra Running
01:01:46 • 2min
What I'd Like to See Changed in Our Sport
01:03:57 • 4min
The Importance of Legacy in the Sport
01:07:44 • 2min
The Future of Running
01:09:14 • 3min