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Tom Evans | Pro Ultrarunning Playbook, UTMB 2022, Trail Running Teams
Singletrack
How to Switch Between Running and Running
I think a bit of a mixture I think having come from a team sports background has played very competitive rugby. For me I've developed that into not necessarily as formal but it's right when I'm putting my shoes on to go for the run and I'll finish my laces. Once I finish the double knot on my right shoe that's my switch to be like right it's game time, he says. When I finish the run I take my left shoe off first then my right shoe off once I've lined my shoes up outside the house the twos don't even come into the house that can be another switch should be like right well that's now finished you've done the session
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