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Tom Evans | Pro Ultrarunning Playbook, UTMB 2022, Trail Running Teams
Singletrack
How to Rehab From a Knee Injury
I'm now just under six months post-operation and I do break it down into three different jumps the first month was very much surgeon led. The one of the biggest helps from my knee injury has been social media and following different people. If anyone who runs downhill I would 100 110% recommend following this guy Neo Vatose guy.
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