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Life Kit
"Screen apnea": How our use of tech affects our breathing
Jun 29, 2024
In this engaging discussion, science journalist James Nestor, author of the best-selling book "Breath," joins former executive Linda Stone to explore the concept of 'screen apnea.' They cover how our technology habits can lead to shallow breathing and increased stress. Nestor shares practical breathing techniques to reset our habits and improve wellness, emphasizing the importance of mindfulness in our digital lives. Tune in to discover how breathing can be a powerful tool in combatting modern distractions.
25:22
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Quick takeaways
- Unconscious breath-holding while using screens leads to 'screen apnea', affecting health and stress levels.
- Proper breathing habits improve physiological functions, emotional stability, and overall health, reducing stress signals.
Deep dives
Impact of Screens on Breathing Habits
Using Linda Stone's research, it was found that many people unconsciously hold their breath or breathe shallowly while engaging with screens, leading to what she terms as 'email apnea' or 'screen apnea'. Through her observations, those who maintained proper breathing were individuals trained in activities involving simultaneous breathing techniques, such as former military test pilots, athletes, and performers.
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