AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Life Kit
"Screen apnea": How our use of tech affects our breathing
Jun 29, 2024
In this engaging discussion, science journalist James Nestor, author of the best-selling book "Breath," joins former executive Linda Stone to explore the concept of 'screen apnea.' They cover how our technology habits can lead to shallow breathing and increased stress. Nestor shares practical breathing techniques to reset our habits and improve wellness, emphasizing the importance of mindfulness in our digital lives. Tune in to discover how breathing can be a powerful tool in combatting modern distractions.
25:22
Episode guests
AI Summary
Highlights
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Unconscious breath-holding while using screens leads to 'screen apnea', affecting health and stress levels.
- Proper breathing habits improve physiological functions, emotional stability, and overall health, reducing stress signals.
Deep dives
Impact of Screens on Breathing Habits
Using Linda Stone's research, it was found that many people unconsciously hold their breath or breathe shallowly while engaging with screens, leading to what she terms as 'email apnea' or 'screen apnea'. Through her observations, those who maintained proper breathing were individuals trained in activities involving simultaneous breathing techniques, such as former military test pilots, athletes, and performers.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode