Life Kit "Screen apnea": How our use of tech affects our breathing
25 snips
Jun 29, 2024 
In this engaging discussion, science journalist James Nestor, author of the best-selling book "Breath," joins former executive Linda Stone to explore the concept of 'screen apnea.' They cover how our technology habits can lead to shallow breathing and increased stress. Nestor shares practical breathing techniques to reset our habits and improve wellness, emphasizing the importance of mindfulness in our digital lives. Tune in to discover how breathing can be a powerful tool in combatting modern distractions.
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Linda Stone's Discovery
- Linda Stone, after experiencing health issues, noticed she held her breath while using her computer.
- She then conducted "kitchen table science" on friends, observing their breathing patterns while using screens.
The Embodied Few
- Only a few individuals, like a military pilot and performers, maintained normal breathing while on screens.
- These individuals had learned breath control through their training.
Consequences of Screen Apnea
- Holding your breath or breathing shallowly disrupts oxygen, carbon dioxide, and nitric oxide balance.
- This can lead to acidity, sodium reabsorption, and overall biochemical imbalances, potentially contributing to chronic diseases.
