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Life Kit
"Screen apnea": How our use of tech affects our breathing
Jun 29, 2024
Former Microsoft exec Linda Stone discusses 'screen apnea' - holding breath while on tech. Author James Nestor shares tips from 'Breath' on resetting breath for stress relief during screen time.
25:22
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Quick takeaways
- Unconscious breath-holding while using screens leads to 'screen apnea', affecting health and stress levels.
- Proper breathing habits improve physiological functions, emotional stability, and overall health, reducing stress signals.
Deep dives
Impact of Screens on Breathing Habits
Using Linda Stone's research, it was found that many people unconsciously hold their breath or breathe shallowly while engaging with screens, leading to what she terms as 'email apnea' or 'screen apnea'. Through her observations, those who maintained proper breathing were individuals trained in activities involving simultaneous breathing techniques, such as former military test pilots, athletes, and performers.
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