Life Kit cover image

"Screen apnea": How our use of tech affects our breathing

Life Kit

CHAPTER

Breathing Under Pressure: The Impact of Screen Apnea

This chapter investigates the concept of 'screen apnea,' where technology usage leads to shallow breathing and stress. Through personal experiences and experiments with health monitoring devices, it highlights the need for awareness and retraining of our breathing habits in the digital age.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner