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6min chapter
"Screen apnea": How our use of tech affects our breathing
Life Kit
Breathing Under Pressure: The Impact of Screen Apnea
This chapter investigates the concept of 'screen apnea,' where technology usage leads to shallow breathing and stress. Through personal experiences and experiments with health monitoring devices, it highlights the need for awareness and retraining of our breathing habits in the digital age.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode