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5min chapter
"Screen apnea": How our use of tech affects our breathing
Life Kit
The Impact of Technology on Breathing and Wellness
This chapter explores the effects of technology on breathing and posture, linking them to mindfulness practices. It highlights the concept of 'screen apnea' while discussing the need for awareness and breathwork techniques amid modern distractions.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode