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5min chapter
"Screen apnea": How our use of tech affects our breathing
Life Kit
The Impact of Breathing Habits on Health
This chapter delves into the importance of proper breathing techniques and the health risks associated with poor breathing habits. It highlights personal experiences, the connection between breathing patterns and chronic diseases, and offers insights into assessing and improving individual breathing efficiency.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode