Life Kit cover image

"Screen apnea": How our use of tech affects our breathing

Life Kit

CHAPTER

The Impact of Breathing Habits on Health

This chapter delves into the importance of proper breathing techniques and the health risks associated with poor breathing habits. It highlights personal experiences, the connection between breathing patterns and chronic diseases, and offers insights into assessing and improving individual breathing efficiency.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner