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2min chapter
"Screen apnea": How our use of tech affects our breathing
Life Kit
Intro
This chapter explores the link between technology use and breathing patterns, revealing how people often hold their breath or breathe shallowly while using screens. With expert insights and practical solutions, it aims to improve awareness and breathing habits during screen time.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode