"Screen apnea": How our use of tech affects our breathing
Life Kit
Intro
This chapter explores the link between technology use and breathing patterns, revealing how people often hold their breath or breathe shallowly while using screens. With expert insights and practical solutions, it aims to improve awareness and breathing habits during screen time.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
