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"Screen apnea": How our use of tech affects our breathing

Life Kit

CHAPTER

Understanding Heart Rate Variability

This chapter delves into heart rate variability (HRV) and its crucial role in assessing stress and overall well-being, emphasizing the health benefits of a variable heartbeat over a steady one. It features a guided breathing exercise aimed at helping listeners reconnect with their breath while advocating for a balanced relationship with technology.

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