AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
11min chapter
"Screen apnea": How our use of tech affects our breathing
Life Kit
Understanding Heart Rate Variability
This chapter delves into heart rate variability (HRV) and its crucial role in assessing stress and overall well-being, emphasizing the health benefits of a variable heartbeat over a steady one. It features a guided breathing exercise aimed at helping listeners reconnect with their breath while advocating for a balanced relationship with technology.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode