

Ep. #1062: The Truth About BCAA Supplements (Why You Shouldn’t Buy Them)
May 1, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11
Introduction
00:00 • 5min
The Benefits of a BCAA Supplement
04:33 • 3min
The Problem With Protein Intake
07:45 • 3min
The Pros and Cons of the BCA Study
10:45 • 3min
The Pros and Cons of the BCAA Study
13:31 • 3min
Why You Shouldn't Buy BCAAs
16:23 • 4min
The Importance of Replication in Muscle Building
20:27 • 3min
BCAs and Recovery
22:59 • 3min
How to Train in a Fasted State
25:38 • 3min
The Benefits of BCAs for Fasted Training
28:28 • 2min
HMB: A Muscle Building Supplement
30:21 • 2min