Muscle for Life with Mike Matthews cover image

Ep. #1062: The Truth About BCAA Supplements (Why You Shouldn’t Buy Them)

Muscle for Life with Mike Matthews

00:00

The Problem With Protein Intake

The problem with a number of these studies that have been bandied about over the last decade or so is protein intake. In some cases, protein intake is way too low. Under those conditions, supplementing with BCAs actually would be helpful. But what if you can just eat more protein? I am going to talk about that in a minute.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app