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Ep. #1062: The Truth About BCAA Supplements (Why You Shouldn’t Buy Them)

Muscle for Life with Mike Matthews

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The Benefits of BCAs for Fasted Training

According to most supplement manufacturers, BCA supplements contain zero calories. Research shows that BCAs do contain calories and they do raise insulin levels. The 15 to 20 minutes of elevated insulin levels might be a third or a half of your fasted workout.

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