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Ep. #1062: The Truth About BCAA Supplements (Why You Shouldn’t Buy Them)

Muscle for Life with Mike Matthews

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How to Train in a Fasted State

Many people believe that training in a fasted state results in more fat loss. But research shows that it does not over the course of a 24 hour period. There's no way to get around energy balance, just manage your calories properly and let your body take care of the rest. If you add hembein along with some caffeine and sinephrine, there isn't a good reason to train in a fasting state unless you like it.

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