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Ep. #1062: The Truth About BCAA Supplements (Why You Shouldn’t Buy Them)

Muscle for Life with Mike Matthews

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HMB: A Muscle Building Supplement

HMB is a substance formed when your body metabolizes leucine, which is one of the three branched chain amino acids. Most research shows that HMB is not a muscle builder but studies do show it seems to be very effective at preventing muscle breakdown. It also has no effect whatsoever on insulin levels,. And therefore, HMB is perfect for use with fasted training. If you are interested in giving that a go, check out my product forage because it has you him being and it has HMB.

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