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Ep. #1062: The Truth About BCAA Supplements (Why You Shouldn’t Buy Them)

Muscle for Life with Mike Matthews

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The Pros and Cons of the BCA Study

There are other studies that appear to be better designed and that do support the efficacy of BCAs. One in particular is regularly cited as proof definitive proof BCAs are great. The supplement contained glutamine and citrulline malate, which means it's impossible for us to know how much the BCAs per se contributed to the results. It should have just been a pure BCA supplement.

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