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Ep. #1062: The Truth About BCAA Supplements (Why You Shouldn’t Buy Them)

Muscle for Life with Mike Matthews

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The Importance of Replication in Muscle Building

Many consumers are now skeptical of any claims about the purported muscle building effects of BCAs. A study that was conducted by scientists at the National Taiwan University of Sports showed that handball players who supplemented with BCAs and Arginine were less fatigued after playing a multi day competition. Research shows that BCAs can increase the amount of time that it takes to reach exhaustion during endurance exercise.

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