It's About Time | Time Management & Productivity for Work Life & Balance

How to Hack Your Habits and Transform Your Life featuring Emily Nichols

Jan 2, 2023

42:22

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Highlights

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Episode notes

How to Start a Self Transformation on the Right Foot Without Overwhelming

02:45

The Mindset Pillar - How to Create Mindset Habits

03:01

Is Your Habit Tracker a Time Waster?

02:29

Introduction

3min

It's About Time - How Do You Spend Your Time?

2min

Orange Theory - What Do You Do as a Coach?

2min

Coaching Women Through Transitions

2min

Is Your Habit Tracker a Time Waster?

2min

How Do You Keep Your Business Running Smoothly?

2min

Horatio Planning - The Dream Planner

2min

I Love That You Moved It to the Afternoon

2min

I'm Not Working Out, but I Have Both of My Alarms Labeled

2min

10.

Coaches - You're Pouring Your Energy When You Coach

2min

11.

You Can't Always Be in Planting Mode

2min

12.

The Whole 30 Eliminating Protocol

4min

13.

Is There an Overnight Change?

3min

14.

How to Start a Self Transformation on the Right Foot Without Overwhelming

3min

15.

The Whole30 Is a Big Deal, Right?

2min

16.

The Mindset Pillar - How to Create Mindset Habits

3min

17.

The Self Transformed Podcast

3min

18.

It's About Time Podcast - Episode 156

2min

Do you ever wish you could build better habits faster?

You can when you follow Emily Nichol’s guide to habit hacking. The one thing she tells everyone who wants to build better habits? Start small! If you want more nuggets of golden wisdom from Emily and to hear our discussion on how habits can transform your life completely, listen in!

Shownotes for Episode 156

Stay in touch with Emily:

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