How to Hack Your Habits and Transform Your Life featuring Emily Nichols
It's About Time | Time Management & Productivity for Work Life & Balance
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How to Start a Self Transformation on the Right Foot Without Overwhelming
How can we start a self transformation on the right foot without getting overwhelmed? I think it's thinking about like what area of your life do you feel like needs to be enhanced? You know, take more time for movement every day and have a reason behind that. Just starting off so teeny, tiny and watch that positivity snowball. Builds so much confidence and momentum from there.
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