The Self Transformed Podcast

Have a negative thought and you reframe it. That's such a tangible action to take. And the way that you type it out requires you to be thoughtful about it because you're typing in the letters to make the words to form the thoughts. It just further engraines that positivity that builds the positivity snowball. Well, how can we continue to stay in touch with you and learn from you so that we can continue to flourish through our habits and self transformation? Yeah. You can definitely listen to the self transformed podcast. I always like to say I'm giving you a lot of tools on the show to put in your transformation tool belt, but then you have to take action