Is There an Overnight Change?

Sally Kohn: I think so many people get discouraged because they want an overnight change. They want to go from not taking care of themselves and not eating healthy or having habits in place, she says. But like you said, it takes time and giving yourself grace, which is easier said than done a lot of times that to have it you have to practice in itself. She gives her top tips for those who are struggling with their own self-improvement but don't know where to start.