Is Your Habit Tracker a Time Waster?

Sally Kohn: I'm always in a season of transformation or change. So what we do with the habit inventory, we sit down for a time period. We track movement, food, freedom and mindset because any more than that would be too overwhelming. And just to see that visually over time, like, wow, look what I did over a month's time... That helps you feel confident and build something like I call positivity snowball,. Who keeps building and getting bigger and bigger until it becomes a big snow band.