Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19
Introduction
00:00 • 2min
How to Get Back to the Basics of Exercise and Fitness for the Left
02:07 • 2min
The Benefits of Strength Training
04:20 • 3min
The Benefits of Regular Exercise for Mental Health
07:21 • 4min
How to Take Health and Fitness Seriously on the Political Left?
11:14 • 3min
Are You Getting Strong and Getting Fit So That You Could Protect Yourself?
14:32 • 4min
Is There a Way to Improve Your Health?
18:35 • 4min
Fitness and Misogyny
22:49 • 2min
Is There a Need to Buy a Gym Membership or Something Like That?
25:08 • 2min
The Supplement Industry Is So Full of BS
27:30 • 2min
How to Move Beyond Unhealthy Reasons to Healthy Reasons
29:23 • 4min
How to Start a Strength Training Program
33:36 • 3min
Finding Something You Enjoy Is More Important Than Any Specific Program
36:17 • 5min
How Much Volume Do You Need to Recover From Your Training?
41:04 • 5min
Nutrition - Is There a Way to Add More Fiber?
45:45 • 3min
The Best Training Split I've Ever Doed
48:28 • 6min
Can Meditation and Exercise Enhance Your Fitness Training?
54:14 • 6min
What Resources Would You Like to Offer to People Who Want to Learn About Bodybuilding?
59:48 • 5min
Are You Trying to Protect Yourself? Yes, I'm a Proletarian Feminist.
01:04:49 • 5min