On Physical Education: Advice and Inspiration
Rev Left Radio
00:00
The Benefits of Strength Training
Fitness and strength training in particular can be a really strong antidote to that. I think we'll talk about that actually in this next question. So what benefits mental, emotional and physical does consistent exercise offer? Yeah. For a very long time, you know, I grew up playing sports and everything,. But then I kind of gave up on it in late high school and through my twenties, he said.
Transcript
Play full episode
