On Physical Education: Advice and Inspiration
Rev Left Radio
00:00
Finding Something You Enjoy Is More Important Than Any Specific Program
Find something you actually enjoy, because I think the worst thing we can do is to create it as a chore for ourselves. Treat your working out as not a chore, but a practice that you're cultivating and an end in itself. And if you want to lose weight or get healthier, don't obsess over the scale. It's often very jagged with ups and downs, and everything in between.
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