On Physical Education: Advice and Inspiration
Rev Left Radio
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Nutrition - Is There a Way to Add More Fiber?
Both of us are engaged primarily in weight training. So if your exercise of choice is going to be something that's very different, like, you know, I just like hiking or like swimming, that's fine too. But hopefully this can still be useful. Esperanza, you just want to give a basic summary of what you do exercise-wise throughout the week. John: "I would love to share resources towards the end for people who could help you"
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