Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13
Introduction
00:00 • 3min
The Space of Longevity
02:43 • 3min
Are We Doing the Right Thing?
05:22 • 3min
How to Eat Well on a Budget
07:54 • 2min
Is Your Diet Really What You Want?
10:13 • 4min
The Challenges Around Body Composition Analysis
14:09 • 4min
The Blue Zones of Longevity
18:17 • 3min
The Benefits of Connection Communities to Manage Stress
21:19 • 3min
What Matters to You?
24:13 • 2min
The Importance of Meaning and Purpose
25:59 • 4min
Is There a Threshold?
29:30 • 2min
The One Grin of Spiritual Sand
31:00 • 2min
Dr. Mark Hyman, Author of Young Forever
32:53 • 2min