Introduction

The science of longevity is a field I've taken some recent interest in. How do we stay healthier and more vibrant longer? And what simple choices we can make to do that? My guest today is Dr. Mark Hyman, who just released his new book called Young Forever. He says there's something that you do every single day that can prevent and reverse disease. You eat. According to Mark, what you put on your fork is more powerful than anything you'll ever find at the bottom of a prescription bottle. Check out the anxious achiever wherever you get your podcasts.