Dr. Mark Hyman on Exploring Longevity
Everyday Better with Leah Smart
00:00
The Benefits of Connection Communities to Manage Stress
LZ Granderson: Social isolation and loneliness is one of the biggest risk factors for death in aging. He says stress management techniques, whether it's cuddling or meditation can reverse your biological age. LZ: I like to throw myself into physical stresses like a sauna or an ice bath or cold shower in the morning. But another one that I love being in nature is a huge medicine for me.
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