Dr. Mark Hyman on Exploring Longevity
Everyday Better with Leah Smart
How to Eat Well on a Budget
What we eat is important, and making good choices can be done on a budget. Eating real food doesn't have to be grass-fed or beef or bison from Montana. A plant called Himalayan Tartaribucweed has 132 phytochemicals in it. The bad stuff for longevity is sugar and starch; there's no difference between them below the neck.
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