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Dr. Mark Hyman on Exploring Longevity

Everyday Better with Leah Smart

CHAPTER

Are We Doing the Right Thing?

"I'm chronologically 63, but I'm 20 years younger biologically," he says. "How do we then create the value that's happened in our society with wisdom as we get older?" Diet is not diet culture; it's the lifestyle you lead, writes Dr. Robert Klitzman. We eat and what we eat is a big rabbit hole,klitzman adds.

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