Dr. Mark Hyman on Exploring Longevity
Everyday Better with Leah Smart
00:00
Is Your Diet Really What You Want?
The social culture of New York and a lot of these cities is to eat and to drink. You can't kind of deviate or else your body will go in with tailspin. When you get metabolically resilient, you can have more what I call metabolic degrees of freedom. Like Benjamin Franklin said that very clearly announced that prevention is worth a pound of cure.
Play episode from 10:13
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