What Matters to You?

I think the question is check your screen time on your phone. I met this guy the other day who was a CEO of a major six billion dollar company and he's like VO2 Max was just off the chart, which is a very important metric that measures your fitness level. So it's really about priorities. What we value, what matters to us whether we want to watch TV or be on Instagram or Facebook or waste our time. We might think twice about it because it is something we can never get back as our time.