Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 3min
Stop Giving Yourself the Dopamine Right Now
03:00 • 1min
Do You Want Sugar After Dinner?
04:28 • 4min
How to Withhold and Mindfully Manage the Urges
08:21 • 2min
How to Bring Down the Over Desire for Porn
10:04 • 3min
How to Get Dopamine and Pleasure in Your Life
12:44 • 2min
How to Overcome Pornography for Good Without Willpower
14:59 • 2min