You have to create new patterns in your brain, which means you stop giving yourself the dopamine right now. And I know that's that's very simplified, but I want to keep it simple in your mind. Okay, and we're going to talk about all the nuances here in a moment,. But I want to illustrate this by sharing a story of when he was in high school and my parents moved. They moved about 15 minutes away. So I was still at the same high school. I had the same friends and not too much changed except for the house that I slept in at night. One of those first nights after moving, I drove home from a soccer game or something and drove straight