How to Get Dopamine and Pleasure in Your Life

So many of us are not even in control of how we're feeling pleasure and getting dopamine. So if you could experience pleasure any way that you want to, what would that be? What a fun journal prompt that is. I totally choose TV often, especially at night. Not something that I choose to put in my life. It's a great way for me to experience pleasure and to wind down for the day,. And as we're retraining our brains, bringing down this over desire, you just have to go through that period that I call the river of misery."