A lot of us train our brains to want the dopamine from sugar after we eat dinner or whatever. It's this over desire because my brain's seeking for that dopamine. So how I stop craving sugar, how I get rid of those urges for sugar after dinner is I stop eating sugar after dinner.
Join me this week as I show you how to retrain your brain, and what this retraining of your brain will require of you. You’ll discover why, while retraining your brain can be simple, it won’t necessarily be easy, and some important considerations to keep in mind as you practice this process.
Get full show notes and more information here: https://www.sarabrewer.com/blog/retrain-your-brain