How to Withhold and Mindfully Manage the Urges

The dogs, they heard that bell for the first few times and were miserable. And going through that enough times allowed them to bring down that over desire where every time they heard the bell, they weren't freaking out anymore. It requires you feeling that urge, hearing that bell, having that experience of desire and not giving it to yourself. What's a little bit difficult about this process is we have to be both the scientist and the dog.