Make sure that what you are experiencing pleasure and dopamine with, make sure that you are working towards choosing that instead of it just happening because you're experiencing over desire. And then just one last note is make sure that new dopamine activity doesn't become another buffer. If you're trying to quit porn, this class is a game changer. So go and sign up at sarahbrewer.com forward slash masterclass and it is totally free.
Join me this week as I show you how to retrain your brain, and what this retraining of your brain will require of you. You’ll discover why, while retraining your brain can be simple, it won’t necessarily be easy, and some important considerations to keep in mind as you practice this process.
Get full show notes and more information here: https://www.sarabrewer.com/blog/retrain-your-brain