How to Bring Down the Over Desire for Porn

Dopamine is a beautiful thing. It gives us pleasure. We like dopamine. Now, if you want to bring down the over desire for porn, you're going to have to go through this period of being pretty miserable, just like the dogs. And instead of just trying to escape and trying to make it go away, we can bring it down. But what you can also do is you can start to replace your dopamine sources.