Dopamine is a beautiful thing. It gives us pleasure. We like dopamine. Now, if you want to bring down the over desire for porn, you're going to have to go through this period of being pretty miserable, just like the dogs. And instead of just trying to escape and trying to make it go away, we can bring it down. But what you can also do is you can start to replace your dopamine sources.
Join me this week as I show you how to retrain your brain, and what this retraining of your brain will require of you. You’ll discover why, while retraining your brain can be simple, it won’t necessarily be easy, and some important considerations to keep in mind as you practice this process.
Get full show notes and more information here: https://www.sarabrewer.com/blog/retrain-your-brain