10% Happier with Dan Harris
How To Be Less Judgmental (Of Other People – and Yourself) | La Sarmiento
Dec 18, 2024
In this engaging discussion, La Sarmiento, a seasoned Vipassana meditation practitioner and mindfulness teacher, explores the intricacies of judgment. They clarify the distinction between being judgmental and discerning, highlighting how mindfulness can help us recognize and mitigate harmful judgment. La gives insight into the allure of gossip, shares four vital questions for self-reflection, and emphasizes the importance of self-compassion on the path to true self-acceptance. This conversation is a refreshing take on navigating judgment, both of ourselves and others.
54:22
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Mindfulness helps identify judgmental thoughts, allowing individuals to differentiate between discernment and harmful judgmentalism.
- Self-judgment often arises from insecurity, and practicing self-kindness can transform negative self-talk into compassionate self-dialogue.
Deep dives
The Nature of Judgmentalism vs. Discernment
Judgmentalism often stems from a place of insecurity and can become a barrier to genuine connection and empathy. Mindfulness practices can help identify when one is being judgmental, allowing for a distinction between discernment and judgmentalism. The desire to be judgmental can feel rewarding temporarily, but ultimately it creates more pain, not just for others but for oneself. By increasing self-awareness, individuals can learn to discern situations more clearly without resorting to judgment, leading to healthier interactions and self-perception.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
