How To Be Less Judgmental (Of Other People – and Yourself) | La Sarmiento

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Dec 18, 2024

In this engaging discussion, La Sarmiento, a seasoned Vipassana meditation practitioner and mindfulness teacher, explores the intricacies of judgment. They clarify the distinction between being judgmental and discerning, highlighting how mindfulness can help us recognize and mitigate harmful judgment. La gives insight into the allure of gossip, shares four vital questions for self-reflection, and emphasizes the importance of self-compassion on the path to true self-acceptance. This conversation is a refreshing take on navigating judgment, both of ourselves and others.

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ANECDOTE

Early Judgment

La Sarmiento realized they were queer and non-binary at five years old.
This led to feelings of being inherently wrong, fueling judgment of others to feel better.

INSIGHT

Internalized Judgment

La Sarmiento's judgmentalism internalized, leading to self-doubt, especially in their career.
They compared themselves to colleagues, feeling less qualified and questioning their worth.

ADVICE

Four Questions for Judgment

Ask yourself four questions when you notice judgment: Is my heart open or closed?
Am I suffering or free? Empowered or disempowered? Connected or disconnected?

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