La Sarmiento

In this engaging discussion, La Sarmiento, a seasoned Vipassana meditation practitioner and mindfulness teacher, explores the intricacies of judgment. They clarify the distinction between being judgmental and discerning, highlighting how mindfulness can help us recognize and mitigate harmful judgment. La gives insight into the allure of gossip, shares four vital questions for self-reflection, and emphasizes the importance of self-compassion on the path to true self-acceptance. This conversation is a refreshing take on navigating judgment, both of ourselves and others.

La Sarmiento, a mentor for the Mindfulness Meditation Teacher Certification Program and Vipassana meditation practitioner since 1998, shares insights on being judgmental. They discuss how mindfulness can help differentiate between discernment and harmful judgment. La reflects on the challenges of self-acceptance, offering practical questions to explore our judgments. The conversation emphasizes recognizing motivations behind our thoughts and encourages compassionate self-reflection, promoting healthier relationships with ourselves and others.

La Sarmiento, a Vipassana meditation practitioner dedicated to inclusive spiritual communities, dives deep into the journey of embracing imperfection for true self-acceptance. They discuss the internal battle of nurturing positive traits and the importance of self-worth amidst societal challenges. La shares impactful stories of identity and belonging, stressing the transformative nature of community. The conversation also touches on mindfulness practices that foster self-compassion and the nuanced relationship between social identity and spiritual teachings.

La Sarmiento, a seasoned practitioner of Vipassana meditation and guiding teacher of BIPOC and LGBTQIA+ sanghas, shares powerful insights on moving from suffering to acceptance. They explore the importance of mindfulness in fostering belonging and connection amid differing beliefs. La emphasizes embracing imperfection, being comfortable with discomfort, and nurturing authenticity in teaching. They discuss the need for inclusivity in spiritual spaces and the impact of identity on community dynamics, encouraging deeper connections through open dialogue.

La Sarmiento, a guiding teacher for BIPOC and LGBTQ+ sanghas at the Insight Meditation Community of Washington, DC, dives deep into 'radical kindness'—a transformative approach beyond conventional kindness. They discuss setting boundaries, the pitfalls of 'idiot compassion,' and the importance of self-acceptance in a judgmental culture. Sarmiento inspires listeners to embrace vulnerability and navigate relationships authentically, drawing connections to themes in the popular series Ted Lasso while promoting mindfulness and personal growth.