10% Happier with Dan Harris cover image

10% Happier with Dan Harris

Letting Go of Perfectionism | La Sarmiento

Sep 6, 2021
La Sarmiento, a guiding teacher for BIPOC and LGBTQ+ sanghas at the Insight Meditation Community of Washington, DC, dives deep into 'radical kindness'—a transformative approach beyond conventional kindness. They discuss setting boundaries, the pitfalls of 'idiot compassion,' and the importance of self-acceptance in a judgmental culture. Sarmiento inspires listeners to embrace vulnerability and navigate relationships authentically, drawing connections to themes in the popular series Ted Lasso while promoting mindfulness and personal growth.
01:01:14

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